Dangote Is Richest In Africa;The Only Black Billionaire In the Top 50 World’s Richest....

Founder and CEO of the Dangote Group Aliko Dangote commands a fortune of $14.3 billion.

 There’s only one person in all of Africa who makes the list of the 50 richest people on earth: Nigerian businessman Aliko Dangote. When our ranking was released, Dangote’s net worth stood at $14.3 billion, equal to 2.5% of Nigeria’s GDP.

 The majority of his wealth stems from a more than 90% stake in Dangote Cement, his $2.4 billion in sales company that’s publicly traded on the Nigerian Stock Exchange.

 
Dangote’s business interests span several African countries. He owns cement plants in Zambia, Senegal, Tanzania, and South Africa. In 2011, the commodities baron invested $4 billion to build a facility on the Ivory Coast.

 
Dangote, who has been CEO and president of Dangote Group for 35 years, is also an active philanthropist. As chairman of The Dangote Foundation, he oversees several education, agriculture, and health initiatives, including a $12,000-per-day food program for the undernourished.

 
“Aliko is Africa’s richest man, and his business activities drive economic growth across the continent. That’s impressive, but I know him best as a leader constantly in search of ways to bridge the gap between private business and public health,” wrote Bill Gates, the richest person in the world, of his fellow philanthropist in Time Magazine.

The tech mogul also praised Dangote’s success in removing Nigeria from the global list of endemic countries in his fight to eradicate polio. 

In January, Dangote and Gates announced a $100 million pledge to cut malnutrition in Nigeria, Africa’s most populous country and leading economy. The pair also signed a deal to enhance immunization programs in the country’s Northern states.

Dangote tied for 49th on our ranking of the world’s 50 richest people — produced with Wealth-X, a company that conducts research on the super-wealthy — and is the only black person to make the list.

 

Source -REUTERS

OBESITY AND ITS RELATED PROBLEMS ; POSSIBLE SOLUTION

Obesity means having excess body fat. For adults 35 and older, having a BMI greater than 30 is considered obese.

Obesity is not just a cosmetic consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, heart disease, gallstones, and other chronic illnesses 

What are the health risks associated with obesity?

Obesity is not just a cosmetic consideration; it is a dire dilemma directly harmful to one's health. In Ghana , roughly 100 and more deaths  per year are directly related to obesity, and most of these deaths are in patients with a BMI over 30. For patients with a BMI over 40, life expectancy is reduced significantly. 

Obesity also increases the risk of developing a number of chronic diseases, including the following:

•Insulin resistance: one important cause of insulin resistance is obesity.which brings Type 2 (adult-onset) diabetes. 

High blood pressure (hypertension). 

•High cholesterol(hypercholesterolemia)

•Stroke (cerebrovascular accident or CVA)

•Heart attack.Congestive heart failure

•Cancer. 

•Gallstones

•Gout and gouty arthritis

•Osteoarthritis (degenerative arthritis) of the knees, hips, and the lower back

•Sleep apne

QUICK SOLUTION:

As a concluding part of the topic  obesity (overview ,causes, risk ) and now we bring you the quick solution in Losing weight .

It is not an easy task for people to lose weight but with us it becomes easy as A,B,C to avoid   Obesity and its related problems 

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MUST READ:INTERESTING FACTS SPERMS,KEEP IT STRONG!!!

Compiled by : Kwabena Kusi Ababio 

Here are some interesting facts about Sperm:

Spermatogenesis is the production process of healthy sperm cells called spermatozoa, commonly known as sperm.

Spermatogenesis starts at puberty and usually continues until death.

The maturation process takes a total of 64 days. Transportation and storage in the testicles takes another 2 weeks.

The first “higher overall quality” sperm will therefore be found in your seminal fluid only 10 weeks after you start any measures to improve them.

“Sperm production takes about  three months, so any changes the man makes today won’t show up in the semen for at least three months,”

*. It initially forms in the testicles then moves up to the epididymis. Then fully formed sperm travels through the vas deferens and swings by the seminal vesicles where it mixes with a fluid to form semen. Finally, the prostate adds the last little bit of fluid before ejaculation.

*.If sperm is not ejaculated, it is broken down and reabsorbed by the body

*.The average volume of a sperm sample produced is 3ml ( Most men are surprised by this- A tea spoon is 5ml!)

*.Healthy males produce about 70-150 million sperm a day —  but when they ejaculate, they can lose up to three times that amount

*.With every ejaculation, men produce around 200 million sperm cell

*.There are male and female sperm. Female sperm are slower, but stronger, while the males are faster, but weaker

*.Semen only contains about 10 percent sperm — the rest consists of enzymes, vitamin C, calcium, protein, sodium, zinc, citric acid, and fructose sugar. All of these nutrients are needed to help sperm survive and thrive

*.Inside a woman’s body, sperm can live for up to five days depending on the conditions. Interestingly, cervical mucus protects sperm and helps it stay longer in the body around ovulation, when you’re most fertile.

*.The largest cell in the human body is the female egg, whereas one of the smallest is the sperm cell

*.A human sperm can travel at 4 mm per minute but many are as slow as 1mm per minute.  In perspective though, they are only 55 microns in length (that is 1/20th of a millimetre)

*.Defects to sperm can occur in any of the sex cell’s three parts: the head, midpiece (the neck) or the tail, or a combination of these. For instance, a defective sperm could have double heads, small or oversized head, a bent neck, thin midpiece, a tail that’s bent, broken or coiled, or multiple tails.

TOP TIPS FOR HEALTHY SPERM

If you want healthy sperm here are some Top Tips to get you started:

*.Drugs– Just don’t do them…end of !

*.Smoking– Quit NOW! Go get your last packet and chuck them all away right away. Smoking cigarettes can cause low sperm counts and slow-moving sperm. 

*.Weight– Being overweight (having a body mass index or BMI of 25 or higher) may lower the quality and quantity of your sperm. The effect is greater in men who have a  BMI of 30 or higher. (Contact 233269672880 or whatsapp 233244403336 if you want to lose weight )

*.Temperature– The testicles are outside a mans body for a reason. They are happiest at 34.5 degrees C, which is just below normal body temperature. 

They need this cooler environment to produce the best-quality sperm. 

If the temperature of the  testicles is raised to 98˚, sperm production ceases. 

AVOID: Hot Baths / Sauna’s  and steam rooms/ Heated car seats / Laptops on laps/ Sitting for too long/ Wearing                 tight underwear / Mobile Phones in Pockets

*.Stress- Severe  stress may affect some men’s sperm count. It does this by lowering levels of a hormone called gonadotrophin-releasing hormone (GnRH), which is needed for sperm production. Stress can increase abnormal sperm and reduce its concentration

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CANCER;a disease of the mind, body, and spirit CHEMOTHERAPY OR PREVENTION ?

Written by :Kwabena Kusi Ababio 

MOST DOCTORS ,AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER;THERE IS AN ALTERNATIVE WAY 

CANCER UPDATE EVERYONE SHOULD KNOW 

1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

2. Cancer cells occur between 6 to more than 10 times in a 

person's lifetime. 

3. When the person's immune system is strong the cancer  cells will be destroyed and prevented from multiplying and forming tumors. 

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic,

but also to environmental, food and lifestyle factors. 

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including good natural supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing

cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. 

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.

However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 

9.. When the body has too much toxic burden from chemotherapy and radiation the immune system is either

compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 

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*CANCER CELLS FEED ON: 

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Bee honey but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt. 

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved. 

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 

d.. A diet made of 80% fresh vegetables and juice, whole

grains, seeds, nuts and a little fruits help put the body into

an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at

temperatures of 104 degrees F (40 degrees C).. 

e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer

fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap

water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 

13.. Cancer cell walls have a tough protein covering. By refraining from meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system

(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,

EFAs etc.) to enable the body's own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit.

A proactive and positive spirit will help the cancer warrior

be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated

environment. Exercising daily, and deep breathing help to

get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be sent to anyone important in your life...

A very informative article and should be circulated amongst all friends

You can write your comment below 

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MEN - MY CHILDHOOD; MY MANHOOD; MY PROSTATE.. MUST READ!!

Dear readers ,Ladies and Gentlemen

 I write to you  on Prostate. Is the topic is misleading?. Is prostate strictly for men? 

Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague.

Essentially what I am writing about  today is health promotion. Responsible health promotion must provide three things:

1. Information

2. Reassurance

3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the WMC(waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the yet will hit target.May he Call his father to do same, "Yawa go pae". His(father) urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING: 

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell.(Shakes the penis ) A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESITANCY

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

INCOMPLETE EMPTYING

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.

Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.

Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).

Zinc is about the most essential element for male sexuality and fertility.(whatsapp 233244403336 if you need a zinc related supplement,lol )

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out. 

Drink less. Drink slowly.

EXERCISE

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING

When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers.  Wear breathable clothing.

SMOKING

Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Writer :

 

Kwabena Kusi Ababio (Lifestyle Coach ) 

Contact for any further info ;233269672880 /Whatsapp 233244403336